Hey, everyone, how’s it going? Is October treating you well?
I have just survived about two weeks of $%!# hitting the fan one day after another. At first I was bummed, then I got kind of mad, and then I just starting laughing as consecutive things just went all kinds of wrong. Like most things in life, we really don’t have control over them, and so I settled in to cope and react the best I could. I had to laugh after a few days, because it was the extreme opposite of being in flow!
This would include being ravenously hungry at a pizza party with no alternatives in sight, pizza being my diet kryptonite. Yes, I ate it, knowing it would kill my energy for the next few days and tempt me with a slippery slope of, “hey, let’s just make this a major cheat day and start over tomorrow.” Luckily I resisted that little devil on my shoulder!
I slowly emerged from the bad karma and started to feel better, in no small part thanks to my new work out routine. Although I have been making huge strides in my health (no pun intended) due to food changes, I’d been slacking in the exercise department. Once upon a time I ran cross country and was in seriously good shape pounding out the miles and having amazing core strength I used to downhill ski every winter. Eventually my joints protested the pounding and I had two kids, which totally destroyed my abs, leaving me functioning but not very strong.
For the past few years I have been walking a lot and doing random bouts of yoga. All good and useful and relatively gentle, which made me feel productive, but still not exactly fit. I finally decided to get serious about exercise and commit to a schedule, which I’ve been doing for about a month now. One weekday and one weekend day I go out in my neighborhood and walk up hills and run the straights and downhills. It only takes me about 30 minutes, but doing it twice a week with the variety of speeds and terrain has been a game changer for me.
My energy has definitely increased, my core feels solid, and I generally just feel more strong and fit. Don’t get me wrong, I’m never going to be on American Ninja Warrior, but for me, at 42, this is damn good!
I also realized that I need my version of cross training, meaning that twice a month I need to do yoga for stretching and range of motion, and add in wellness treats like massage and/or a pedicure – things that help me relax and contribute to my well being from time to time. No, they can never really get the knots out of my back, but I can still enjoy the experience!
And, of course, nothing really works without the food! I’m currently obsessed with Sunfood spirulina chlorella tablets, which were recommended as a detox/ antioxidant/ micronutrient supplement in the book Woman Code Alissa Vitti. Yes, they look like seaweed, but you just swallow them and they do their job. I also regularly eat sardines out of the can – which sends my kids running from the kitchen – but they are a good source of Omega 3s, iodine and calcium, so I’m going to keep eating them. And pretty much everyday I eat healthy fats like eggs and nuts along with my greens and gluten free grains.
I know, it really doesn’t sound that great, but it feels great, like I’m finally filling up with the right fuel after years of eating cheese sticks. (God, I really miss those cheese sticks!)
I know there is no one size fits all diet or exercise plan for everyone. I also know that there are times it all goes south, and other times that it hums along beautifully. I can only hope that you, too, can experiment with foods and exercise and find just your right sweet spot. And, if you fall off the wagon, don’t give up, because you can always climb back on tomorrow. Call me if you need to commiserate, you know I’ve been there!
Now tell me, what are your best go to solutions with food and working out?
Bonus question: how do you avoid eating all that Halloween candy?