Check out this new book by Kate Hudson. I haven’t read it yet, but plan to. I’m not usually one to watch a lot of TV, but I happened to catch a few of her interviews about this book.
It sounds a lot like health coaching to me. (In a good way!)
I heard her talk about 3 major points that sounded incredibly down to earth and smart:
- Try out a variety of sports, exercise and activities to find the ones you really enjoy. That way, getting some exercise isn’t a drag, it’s fun.
- Plan to eat healthy, and pick foods you actually like! And, understand, that everyone eats junk food from time to time, and that is OK.
- Make time for yourself and things that you enjoy.
It sounds really simple, but I’m guessing most people probably aren’t taking this approach on a regular basis, are they? I’m thinking that if we all did a bit of this every day or week, we’d be in pretty good shape. I like that is sounds realistic and that she makes a point of saying that one size (plan/ diet/ fitness routine) does not fit all.
I’m going to read the book and report back, but the press so far is really good!
Stay healthy, my friends!