Resources to explore

books

WEBSITES worth exploring

Jess Lively here you’ll find uplifting conversations, and lots of mind over matter

Terry Wahls, MD : There is great information here about eating healthy, especially the anti-inflammation approach

Emma Seppala, PhD: The Science of Happiness, Health and Success

PEP Lab or the Positive Emotions and Psycho-physiology Laboratory, run by Dr. Barbara Frederickson of UNC.  Lots of information here about positive psychology.

Martha Beck’s website, she is one of my favorite life coaches!

OnBeing, my favorite radio show about life, science, spirituality, and everything related to the question “Why are we here?”  You can listen on NPR or download podcasts.

BOOKS with food for thought

Start Where You Are: A Journal for Self-Exploration by Meera Lee Patel

Career Grease: How to Get Unstuck and Pivot Your Career
by Alison Cardy

The Anatomy of Peace: Resolving the Heart of Conflict
by The Arbinger Institute

The Alchemist by Paulo Coelho “What’s your personal legend?”

Finding Your Own North Star: Claiming the Life You Were Meant to Live
by Martha Beck

Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life by Barbara Fredrickson

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz

The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
by Gretchen Rubin

The Joy Diet: 10 Daily Practices for a Happier Life
by Martha Beck

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo

 

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